You’re one choice away from feeling better

Hey there creative human!

Whatever is going on in your life right now, if you’re ultimately looking to feel better, whether it’s about yourself, your relationships, your career/work, sleep, anxiety, addictions, I can help. And I firmly believe that when we feel better, we do better, too.

As a therapeutic coach using evidence based and neuroscience informed practices, I take a trauma-informed and pragmatic approach to get you unstuck and feeling better, in yourself, relationships, and work almost effortlessly.

  • I help passionate, dedicated, and tired AF parents move out of survival mode and into thriving, living the magical life of their dreams mode. I do this by helping you identify the unhelpful patterns we all find ourselves in, empower you with skills to overcome these tricky obstacles, and then support you through the process of writing a new life story that will be deeply satisfying and rewarding.

    Find my parenting specific program here

Hey there! I’m Sabrina

As a neurodivergent mother of two neurodivergent children, I bring a unique perspective to my work as a therapeutic parenting coach. Currently pursuing my Master’s in Consciousness, Psychology, and Transformative Studies at National University, and a certified change worker by the Ethical Coaching Collective, I’m passionate about supporting parents and caregivers in their journey from burnout to a life filled with equanimity, vitality, and satisfaction. Through practices and techniques informed by neuroscience, I empower families to nurture their well-being and cultivate deeper connections with themselves and their children.

I’m a mom, a wanderer, lover of learning, and an artist. I believe that people are whole and capable of achieving amazing transformations. I take a holistic and transpersonal approach to my work and life. Everything is connected and our choices and experiences have an impact on everything around us. This work is not just about what you and I can create together, but how it ripples out and has a positive impact on the world around us.

MY COACHING METHOD

  • INNER RESOURCES

    Whether you're just crispy or in full on burnout, bulking up your inner resources allows mindset shifts to energize & revitalize you

  • BOUNDARIES

    Getting clear on what you need and knowing how to express and prioritize those needs is what turns mindset shifts into real life change

  • JOY

    Life is easier when there's more joy and excitement. We help retrain your brain to embrace more joy and pleasure in everyday life.

  • Sabrina has such a kind and uplifting demeanor-- I felt really safe with her! She was able to guide me through an incredible breakthrough which, I, even as a coach myself, could not have experienced on my own. I'm incredibly grateful to have had her support!

    -Jen

  • My work with Sabrina was incredibly powerful. Her compassion, understanding, and ability to hold space for my most intense emotions gave me a profound sense of comfort and safety during our sessions. She also taught me truly effective and practical coping mechanisms that have been immensely helpful in my day-to-day life. I would highly recommend Sabrina's coaching for anyone seeking a greater sense of self and agency in their lives.

    -Sabrina

Contact ME.

integrativeparentingguide@gmail.com

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